http://www.youtube.com/watch?v=JyB9LjP4COI just a fun small video to get you to Surfing and to start thinking about moving your body!
Do u like to workout in the morning?? I sure do! Here were the culprits of who I was going against today… Do you TRX?
Functional Rehabilitation Interventions for Chronic Ankle Instability by The Sports Physiotherapist Chronic Ankle Instability Title: Functional Rehabilitation Interventions for Chronic Ankle Instability: A Systematic Review Authors: Kathryn A. Webster and Phillip A. Gribble Reference: Journal of Sport Rehabilitation, 2010, 19, 98-114 Study Type: Systematic Review Aims: The authors aim to answer 2 clinical questions with the [...]
Research suggests that individuals with chronic ankle instability use different movement strategies to maintain postural control than individuals with healthy ankles. These changes may be related to alterations in movement variability associated with ankle instability. By Lisa Chinn, MS, ATC, and C. Collin Herb, MEd, ATC Chronic ankle instability (CAI) is a phenomenon that has [...]
Landing on the rearfoot instead of the forefoot during cutting and pivoting tasks can decrease knee loading and theoretically reduce the risk of anterior cruciate ligament injury, according to a study from George Mason and Old Dominion universities. Researchers assessed knee kinematics and kinetics in 20 female soccer players as they performed two unanticipated tasks [...]
Written by a 90 year old This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!! Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio . “To celebrate growing older, I once wrote the 45 lessons life taught me. It is [...]
your thoughts?
http://www.trxtraining.com/connect/blog/2011/11/17/trx-shoulder-progression/ Regaining stability and eventually strength at end ranges of shoulder motion can be difficult in the rehabilitation process. The TRX Suspension Trainer provides an easy way to progress patients/clients from a stable shoulder position to one requiring a large amount of stability and strength. Here, Dr. Jennifer Reiner demonstrates her top exercises to regain [...]
Watch the Short Video and tell me YOUR thoughts!
How often are you out on your run when you are met with this debate? Do i run on the paved road or do I run on the side in the dirt? The paved road offers a nice smooth surface with a nice hard blacktop…. The unpaved side road is generally less hard on the [...]
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